If you have an 18 month old, you know that mealtime can be a challenge. Trying to find foods that are healthy, easy to prepare, and that your little one will actually eat can seem impossible. But don’t worry, we’ve got you covered with some great ideas for 18 month old meals!
First and foremost, it’s important to offer a variety of foods to your 18 month old to help them develop their taste preferences and get all the nutrients they need. Some great options include soft fruits like bananas and avocados, cooked vegetables like sweet potatoes and green beans, and proteins like cooked chicken and scrambled eggs.
One easy meal idea for your 18 month old is a yogurt bowl. Simply scoop some plain Greek yogurt into a bowl, add some sliced fruit like strawberries or blueberries, and sprinkle on some crushed Cheerios or other whole grain cereal for a little crunch. Another simple meal is to make a cheese quesadilla with a whole wheat tortilla and some shredded cheese.
If you’re looking for a way to sneak in some veggies, try making some sweet potato tots. Simply grate some cooked sweet potato, mix in a little egg and flour to bind it together, and shape into tots. Bake in the oven until crispy and serve with a dipping sauce like ketchup or hummus.
For a more substantial meal, try making some mini meatballs. Mix together ground chicken or turkey, cooked quinoa or rice, and some pureed vegetables like carrots or spinach. Roll into small balls and bake in the oven until cooked through. Serve with some steamed vegetables or whole grain pasta for a complete meal.
Finally, don’t forget about snacks! Some great options for an 18 month old include sliced apples with almond butter, whole grain crackers with hummus or cream cheese, and frozen yogurt bites made with plain yogurt and pureed fruit.
With these easy and healthy meal and snack ideas, mealtime with your 18 month old can be a breeze!
Leave a Reply