Eating healthy doesn’t have to be boring or bland, and it doesn’t have to mean giving up your favorite foods either. In fact, there are plenty of delicious meals you can enjoy that are under 400 calories per serving.
One option is a grilled chicken salad. Start with a bed of mixed greens and add some sliced cucumbers, cherry tomatoes, and other veggies of your choice. Then, top with a grilled chicken breast that has been marinated in a simple mixture of olive oil, lemon juice, and herbs. Finish with a drizzle of balsamic vinaigrette for a tasty and filling meal.
Another option is a stir fry, which can be made with a variety of proteins and veggies. For example, try a shrimp and vegetable stir fry with broccoli, bell peppers, and onions. Season with soy sauce, ginger, and garlic for a flavorful and satisfying meal that’s low in calories.
If you’re in the mood for something heartier, consider making a turkey chili. Ground turkey is a lean protein that works well in many recipes, and chili is a great way to pack in plenty of veggies like tomatoes, bell peppers, and beans. Serve your chili with a side of brown rice or quinoa for a complete and filling meal.
When it comes to dessert, you don’t have to skip it altogether. Instead, opt for something lower in calories like a fruit salad or a bowl of Greek yogurt topped with berries and a sprinkle of granola.
The key to making delicious 400 calorie meals is to focus on lean proteins, plenty of veggies, and flavor-packed seasonings and sauces. With some creativity and experimentation, you can enjoy tasty and healthy meals every day!
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