As your little one grows, their dietary needs change too. At one year old, toddlers need a range of nutrients to support their developing bodies, including protein, iron, calcium, and healthy fats. But it’s not just about what they eat – it’s also about how it looks and tastes! Here are 5 meal ideas that will delight your one year old.
1. Mini Pancake Muffins
Make a batch of mini pancake muffins by mixing together pancake mix, milk, egg, and grated apple. Pour the mixture into a muffin tin and bake for about 15 minutes. These mini muffins are perfect for tiny hands – and they’re a great source of iron!
2. Avocado Toast
Top a slice of toasted bread with mashed avocado, sliced cherry tomatoes, and crumbled feta cheese. This colorful and nutritious meal is packed with healthy fats, vitamins, and protein.
3. Cheesy Quinoa Bites
Cook quinoa and mix it with shredded cheddar cheese, egg, and chopped veggies like broccoli and carrot. Spoon the mixture into a mini muffin tin and bake until golden brown. These bite-sized treats are a great source of calcium!
4. Veggie Frittata
Sauté some chopped veggies like zucchini, bell pepper, and onion in a non-stick skillet. Then pour in a mixture of beaten egg, milk, and grated cheese and let the frittata cook until set. Cut into slices and serve with whole grain toast.
5. Chicken and Veggie Skewers
Thread chunks of cooked chicken and veggies like zucchini, squash, and bell pepper onto skewers. Serve with a side of whole grain couscous for a fiber-rich meal that’s full of flavor.
With a little creativity and planning, you can create meals that are both healthy and delicious for your one year old. Experiment with different flavors and textures to find what your little one loves most!
Leave a Reply