As your baby grows into a curious and active little one, they will need more nutrients and energy to fuel their development. Providing a balanced and diverse diet is essential during this stage, as this is when they learn to enjoy new flavors and textures and form lifelong healthy eating habits. Here are some meal ideas and tips for feeding your 9-12 month old baby:
Breakfast ideas:
– Oatmeal with mashed banana and a scoop of nut butter
– Scrambled eggs with whole-grain toast and mashed avocado
– Greek yogurt with pureed mixed berries and a sprinkle of chia seeds
Lunch ideas:
– Hummus and whole-grain pita with steamed and mashed sweet potato
– Quesadilla with spinach and shredded cheese, and baked sweet potato fries
– Broccoli and pea soup with diced chicken and whole-grain crackers
Snack ideas:
– Halved grape tomatoes with hummus for dipping
– Slices of ripe pear with a dollop of Greek yogurt and cinnamon
– Small cubes of cooked and diced sweet potato with a pinch of paprika
Dinner ideas:
– Poached salmon with mashed carrots and quinoa
– Slow-cooked beef stew with root vegetables and brown rice
– Baked and diced tofu with steamed green beans and couscous
Tips for feeding your baby:
– Offer a variety of foods and flavors, alternating them each day
– Avoid added salt and sugar, and opt for fresh and whole ingredients
– Encourage self-feeding with soft-finger foods and utensils, letting your baby explore and experiment
– Pay attention to your baby’s hunger and fullness cues, and respect their appetite and preferences
With these meal ideas and tips, you can make mealtime a fun and nutritious experience for your growing baby!
Leave a Reply