If you’re following a keto diet in the UK, finding the right meals can be a challenge. However, there are plenty of options available that are both low carb and delicious. In this article, we’ll share some of our favorite keto meal ideas in the UK.
1. Keto English Breakfast
Start your day off with a delicious English breakfast that’s keto-friendly. Swap out the toast and beans for some sautéed spinach and mushrooms. Add some bacon, eggs, and a side of avocado for a filling and satisfying meal.
2. Low Carb Fish and Chips
Craving the classic British dish of fish and chips? Make a low carb version at home using almond flour instead of traditional breadcrumbs. Serve with a side of buttered greens for a healthy and satisfying meal.
3. Keto Cauliflower Cheese
Cauliflower cheese is a British classic, and it’s surprisingly easy to make it keto-friendly. Simply swap out the flour for almond flour or coconut flour, and use a combination of cheddar and mozzarella cheese for a gooey and delicious dish.
4. Low Carb Shepherd’s Pie
Shepherd’s pie is a filling and comforting meal, and it’s easy to make it low carb. Use mashed cauliflower instead of potatoes, and add in some ground beef, onions, and carrots. Top with a layer of cheddar cheese and bake until golden brown.
5. Keto Chicken Tikka Masala
Spice things up with a delicious keto-friendly chicken tikka masala. Use boneless chicken thighs instead of breast for added flavor, and serve over a bed of cauliflower rice.
In conclusion, there are plenty of delicious and healthy keto meal ideas in the UK. From classic British dishes to flavorful Indian cuisine, you can still enjoy a variety of meals while sticking to your keto diet.
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