Following a keto diet may seem daunting but it’s all about finding the right mix of healthy fats, protein, and low-carb vegetables. While finding such recipes for breakfast and dinner is relatively easy, it’s not that straightforward when it comes to lunch ideas. So, to help you out, we have rounded up some of the best and delicious keto lunch meals ideas that are easy to make and will keep you full and energetic throughout the day.
1. Tuna Salad Wraps – Take some canned tuna and mix it with mayo, garlic powder, salt, and pepper. Spread the mixture over some leafy greens, wrap it up in some cheese wraps, and enjoy the low-carb lunch meal.
2. Greek Chicken Bowls – Grill some juicy boneless chicken thighs with some herbs, veggies, and spices like oregano, lemon juice, salt, and pepper. Serve it over a bed of spinach and cucumber and enjoy a Mediterranean-inspired lunch meal.
3. Zucchini and Feta Fritters – Grate some zucchinis and mix them with eggs, crumbled feta cheese, and almond flour. Shape the mixture into small balls, fry them in olive oil, and serve them with some fresh herbs and a cucumber salad.
4. Broccoli and Cheddar Soup – In a large saucepan, steam some chopped broccoli florets with butter and garlic. Add in some bone broth, heavy cream, and grated cheddar cheese and let it simmer until it’s all cooked. Serve it hot with some crumbled bacon on the top.
5. Taco Salad – Cook some ground beef with taco seasoning, lettuce, cherry tomatoes, avocado, and shredded cheese. Serve it in a bowl and top it with some sour cream and a sprinkle of some hot sauce and enjoy a Mexican-inspired low-carb salad.
These are just a few examples of some of the amazing keto-friendly lunch ideas that will keep you within your carb limits and provide you with all the nutrients you need to fuel your day. You can also try out some other variations of these recipes or create your own with the same low-carb principles. So, go ahead and enjoy your delicious and healthy keto lunch meal!
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