Kale is one of those vegetables that is often overlooked or dismissed as being bitter and unpleasant. But when cooked correctly, kale can be a delicious and nutritious addition to your meals. Here are some tips for cooking kale recipes that are actually delicious.
1. Massage your kale
One of the reasons that kale can be bitter is because of its tough and fibrous texture. To overcome this, try massaging your kale before cooking it. This helps to break down the tough fibers and make the kale more tender. Simply remove the stems from the kale leaves, chop them into bite-sized pieces, and massage them with a little bit of olive oil for a few minutes.
2. Roast it
Roasting is a great way to bring out the natural sweetness of kale. Simply toss your kale with some olive oil, salt, and pepper, and roast it in the oven at 375°F for about 15-20 minutes, or until it’s crispy and tender.
3. Add some flavor
Kale can be a little bland on its own, so be sure to add some flavor to your recipes. Try sautéing your kale with some garlic or onions, or adding some spices like cumin, paprika, or chili powder for a little bit of heat.
4. Make it into a salad
Kale is a great base for a salad, and it pairs well with a variety of toppings and dressings. Try adding some sliced apples, dried cranberries, and chopped walnuts to your kale salad, and dress it with a simple vinaigrette of olive oil and apple cider vinegar.
5. Sneak it into your meals
If you’re still not a fan of kale, try sneaking it into your meals in small amounts. Add some chopped kale to your soups, stews, and pasta dishes, or blend it into your smoothies for an extra boost of nutrition.
With these tips in mind, you’ll be able to turn kale into a delicious and nutritious addition to your meals!
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