Cooking healthy, delicious meals doesn’t have to cost a fortune. In fact, with a little bit of planning and some smart grocery shopping, you can easily feed a family of four for under $50 a week.
Here are five budget-friendly meal ideas that are quick, easy, and tasty:
1. Slow Cooker Chili
Chili is a classic crowd-pleaser that can be made with affordable ingredients like ground beef, canned beans, and diced tomatoes. Simply brown the meat, add your spices, and let everything simmer in the slow cooker for a few hours. Serve with a side of cornbread for a meal that will warm you up on chilly nights.
2. Vegetable Stir-Fry
Stir-fries are a great way to use up any leftover veggies you have in the fridge. Simply chop them up and cook them in a wok with some soy sauce and sesame oil. Add in some protein like tofu or chicken if desired, and serve over rice.
3. Spaghetti Carbonara
Pasta is a budget-friendly staple that can be dressed up with a few simple ingredients. In this recipe, eggs, parmesan cheese, and pancetta (or bacon) combine to make a creamy and comforting sauce.
4. Pulled Pork Tacos
Slow-cooked pulled pork is a versatile and flavorful ingredient that can be used in a variety of dishes. For these tacos, simply serve the pork on tortillas with some diced onions, cilantro, and lime juice.
5. Frittata
Frittatas are a great way to use up any leftover vegetables, meats, or cheeses in your fridge. Simply whisk some eggs and milk together, pour them over your fillings, and bake in the oven until set.
By planning your meals around affordable ingredients, shopping sales, and cooking in bulk, you can easily stick to a budget without sacrificing flavor or nutrition. Give these recipes a try and see how easy it can be to eat well for less!
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