Maintaining a healthy weight doesn’t mean you have to sacrifice flavor. With these delicious 500 calorie meals ideas, you can indulge in your favorite foods without going over your daily calorie limit.
1. Grilled Chicken Skewers
Marinate chicken breast in your favorite herb and seasonings. Keep it in the fridge for at least 30 minutes and grill over high heat for 5-7 minutes per side.
2. Spaghetti Squash with Marinara Sauce
Replace pasta with roasted spaghetti squash. Top it with a homemade marinara sauce made of tomatoes, garlic, and fresh basil.
3. Baked Salmon with Asparagus
Season salmon filet with salt and pepper. Wrap it in foil along with some asparagus spears and bake at 375°F for 15-20 minutes.
4. Turkey Chili
Cook ground turkey with onions and garlic. Add in a can of diced tomatoes, some mixed beans, chili powder, and cumin. Serve hot with low-fat cheese and a dollop of sour cream.
5. Cauliflower Crust Pizza
Make a pizza crust out of grated cauliflower mixed with egg, cheese, and herbs. Top with your favorite toppings like tomato sauce, mozzarella cheese, and veggies of your choice.
These 500 calorie meals ideas are not only easy to prepare but they are also packed with nutrition. So, go on and indulge in these delicious meals without any guilt!
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