Do you find yourself eating the same meals over and over again? Are you struggling to come up with new and exciting ideas for breakfast, lunch, and dinner? Don’t worry – we’ve got you covered with these simple and delicious food ideas quick.
Breakfast:
1. Avocado toast – Mash up an avocado and spread it on whole-grain toast. Top with a fried egg and a sprinkle of salt and pepper.
2. Yogurt parfait – Layer yogurt, granola, and sliced fruit in a jar for an easy and portable breakfast.
Lunch:
1. Turkey and cheese wrap – Spread hummus on a whole-wheat tortilla, then add sliced turkey, cheese, and veggies like lettuce, tomato, and cucumber. Roll it up and enjoy!
2. Caprese salad – Combine sliced tomatoes, fresh mozzarella, and basil. Drizzle with balsamic vinegar and olive oil.
Dinner:
1. Stir fry – Heat up a skillet and add veggies like bell peppers, broccoli, and snap peas. Add sliced chicken or shrimp and a stir-fry sauce of your choice. Serve over rice.
2. Sheet pan salmon – Preheat your oven to 400 degrees. Toss cherry tomatoes, sliced zucchini, and sliced red onion with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes, then add a salmon fillet and roast for an additional 10-12 minutes.
Snacks:
1. Apple slices with almond butter – Slice up an apple and dip it in almond butter for a filling and tasty snack.
2. Trail mix – Combine nuts, seeds, and dried fruit for a portable snack to munch on throughout the day.
There you have it – some simple and delicious food ideas quick to get you out of your mealtime rut. Don’t be afraid to get creative and put your own spin on these recipes!
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