As a vegan, meal prepping and batch cooking can be a lifesaver when it comes to saving time and ensuring you have delicious, healthy meals ready to go. Here are some vegan batch cooking ideas that are sure to make your life a little easier.
1. Lentil Soup
Lentil soup is a hearty, satisfying meal that’s perfect for batch cooking. Start by sautéing onion, garlic, and carrots in a large pot. Add lentils, vegetable broth, and your choice of herbs and spices. Let everything simmer together until the lentils are fully cooked. This soup freezes well and can be reheated for a quick and easy lunch or dinner.
2. Chickpea Curry
Chickpea curry is another delicious vegan meal that’s great for batch cooking. Start by sautéing onion, garlic, and bell peppers in a large pot. Add chickpeas, coconut milk, and a curry spice blend. Let everything simmer together until the chickpeas are tender. Serve over rice or quinoa for a filling meal.
3. Vegan Chili
Chili is a classic comfort food that’s perfect for batch cooking. Start by sautéing onion, garlic, and bell peppers in a large pot. Add canned diced tomatoes, beans, corn, and your choice of seasonings. Let everything simmer together for at least 30 minutes to allow the flavors to meld together. This chili can be frozen in individual servings for an easy lunch or dinner down the road.
4. Tofu Scramble
Tofu scramble is a great option for batch cooking breakfasts. Start by crumbling tofu into a pan and sautéing it with onion, garlic, and your choice of vegetables. Add turmeric and nutritional yeast for a cheesy, eggy flavor. Serve with toast or breakfast potatoes for a delicious and filling breakfast that can be reheated throughout the week.
5. Roasted Vegetables
Roasted vegetables are a versatile option for batch cooking. Cut up your favorite vegetables, such as broccoli, cauliflower, sweet potato, and Brussels sprouts. Toss with olive oil, salt, and pepper. Roast in the oven until tender. These veggies can be used in salads, wraps, or as a side dish throughout the week.
Batch cooking and meal prepping doesn’t have to be boring or tedious. With these delicious vegan batch cooking ideas, you’ll be able to save time and enjoy healthy, tasty meals throughout the week.
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