Sometimes you just need a little something to tide you over until your next meal. Small meals can be a great way to keep your energy levels up throughout the day and prevent you from feeling sluggish or irritable.
But what are some tasty and creative small meals ideas that you can quickly prepare and take with you on-the-go?
One option is a veggie and hummus wrap. Simply spread some hummus on a whole wheat tortilla, add some fresh veggies like lettuce, tomatoes, cucumbers, and bell peppers, and roll it up. It’s a healthy and filling snack that will keep you satisfied for hours.
Another small meal idea is a Greek yogurt parfait. Layer some plain Greek yogurt with your favorite fruits like strawberries, blueberries, and bananas, and add a sprinkle of granola for crunch. It’s a delicious and protein-packed option that will give you plenty of energy.
If you’re in the mood for something savory, try making a tuna or chicken salad. Mix canned tuna or shredded chicken with some chopped celery, onion, and mayo, then scoop it onto some whole grain crackers or rice cakes for a satisfying and protein-rich snack.
Finally, don’t forget about the humble hard-boiled egg. Eggs are a great source of protein and can be eaten on their own or added to a salad or sandwich. Plus, they’re easy to prepare and can be stored in the fridge for up to a week.
In conclusion, small meals can be a great way to stay fueled and focused throughout the day. Try out these tasty and creative ideas for a quick, easy, and delicious snack or mini meal on-the-go.
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