As a parent, it can be a challenge to come up with meal ideas that your 9 year old will actually want to eat. But with a little creativity and some smart ingredient choices, you can make meals that are both healthy and delicious.
Here are some easy meal ideas that are perfect for 9 year olds:
1. Turkey and Veggie Pinwheels – Spread turkey slices with cream cheese, then roll them up with sliced veggies like bell peppers and cucumbers. Cut into pinwheels for a fun and healthy snack.
2. Baked Chicken Tenders – Ditch the store-bought chicken nuggets for this healthier homemade version. Dip chicken strips in egg, then coat with breadcrumbs and bake in the oven for crispy and delicious chicken tenders.
3. Mac and Cheese with Hidden Veggies – Make a classic comfort food healthier by adding pureed veggies like butternut squash or cauliflower to the cheese sauce. Your 9 year old won’t even know they’re eating extra vegetables!
4. Grilled Cheese with Tomato Soup – Make a grown-up classic more kid-friendly by pairing it with a homemade tomato soup. Blend canned tomatoes with broth and spices for an easy and flavorful soup.
5. Rainbow Pasta Salad – Boil pasta in different colors, then toss with chopped veggies like bell peppers, cherry tomatoes, and cucumbers. Dress with a simple vinaigrette for a colorful and nutritious lunch.
Remember, the key to getting your 9 year old to eat healthy is to make meals fun and appealing. Get them involved in meal planning and cooking, and don’t be afraid to try new flavors and ingredients. With these meal ideas, your 9 year old will be eating healthy and enjoying it in no time!
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