As an 8th grade student, you’re probably always on the go and looking for quick and easy food options. But just because you’re short on time, doesn’t mean you have to sacrifice taste or nutrition. Here are some food ideas that are perfect for busy middle schoolers.
1. Veggie wraps – Fill a whole wheat wrap with your favorite veggies like lettuce, tomato, cucumber, and avocado. Add some grilled chicken or tofu for extra protein.
2. Smoothie bowls – Blend together some frozen fruit, spinach or kale, and Greek yogurt to make a delicious smoothie. Pour it into a bowl and top with granola, sliced fruit, and a drizzle of honey.
3. Hummus and veggies – This is a great snack option that’s easy to pack. Cut up some baby carrots, bell peppers, and cucumbers and pair them with hummus for dipping.
4. Turkey and cheese roll-ups – Roll up a slice of deli turkey and a slice of cheese into a wrap or tortilla. Add some mustard or mayo for extra flavor.
5. Greek yogurt parfait – Layer Greek yogurt, granola, and sliced fruit in a mason jar or small container. This makes a great breakfast or snack option.
6. Tuna salad – Mix together canned tuna, Greek yogurt, chopped celery and onion, and a squeeze of lemon juice. Serve it on whole wheat bread or crackers.
7. Quesadillas – Fill a tortilla with shredded cheese and your favorite toppings like salsa, black beans, and grilled chicken. Cook in a pan until the cheese is melted and the tortilla is crispy.
These food ideas are not only tasty, but also packed with nutrients that will keep you fueled for your busy school day. Give them a try and let us know which one is your favorite!
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