If you’re planning a Duke of Edinburgh (DofE) expedition, you know that packing the right food is essential for a successful journey. You need food that’s nutritious, easy to prepare, and won’t weigh you down. Here are some DofE meals ideas to help you fuel up for your adventure.
For breakfast, try packing instant oatmeal cups with nuts and dried fruit, or energy bars with whole grains and fruit. Both options are lightweight, easy to pack, and will give you the energy you need to start your day.
Lunch can be tricky when you’re on the go, but sandwiches are always a good choice. Pack whole grain bread with peanut butter and jelly, or try hummus and veggies for a protein-packed lunch. If you have access to hot water, instant noodles or rice cups with veggies and protein are also a great option.
Dinner is the perfect time to refuel and relax. For a hearty and tasty meal, try dehydrated camping meals that can be prepared with hot water. They come in a variety of flavors such as chili, pasta, and stir-fry and are packed with protein and veggies. If you prefer a more DIY approach, try packing instant rice with canned chicken or tuna and some veggies. Add some soy sauce and you’ve got a filling and delicious meal in minutes.
Don’t forget snacks! Trail mix, beef jerky, and granola bars are all great options to keep your energy up during the day.
Remember, when you’re packing for a DofE expedition, keep the weight and nutrition in mind. Choose foods that will give you the energy you need without weighing you down. Happy trails!
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