Trying to get your kids to eat healthy can be a challenge, but it doesn’t have to be! In this article, we’re sharing 5 kid meal ideas that are healthy, easy to make, and most importantly, fun.
1. Rainbow Veggie Skewers
Kids love anything on skewers, and this colorful veggie skewer recipe is sure to be a hit. Cut up veggies like red pepper, yellow squash, zucchini, and eggplant and thread them onto skewers. Serve with a dip like hummus or tzatziki for added flavor.
2. Pizza Roll-Ups
Who doesn’t love pizza? These pizza roll-ups are a healthier twist on the classic dish. Instead of using a traditional crust, use a wrap or tortilla and fill it with cheese, sauce, and toppings like peppers, onions, and mushrooms. Roll it up and bake until crispy.
3. Tuna Avocado Salad
Tuna salad is a classic, but it can be heavy on the mayo. Try using mashed avocado instead for a healthier version. Mix together tuna, avocado, diced celery, and a splash of lemon juice. Serve on a bed of lettuce for added nutrition.
4. Sweet Potato Tater Tots
These homemade tater tots are made with sweet potatoes instead of regular potatoes, making them a healthier option. Simply grate sweet potatoes and mix with egg and breadcrumbs. Roll them into small balls and bake in the oven.
5. Spaghetti Squash Pasta
Swap out traditional pasta for spaghetti squash for a healthy and delicious meal. Simply roast the squash in the oven, then shred the flesh with a fork. Top with marinara sauce and grated Parmesan cheese for a tasty and healthy meal.
These kid meal ideas are not only healthy and delicious, but they’re also simple and fun to make. Give them a try and see how easy it can be to get your kids to eat healthy!
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