10 Easy and Delicious Kid-Friendly Lunch Ideas

Coming up with lunch ideas for picky eaters can be a real challenge, but it doesn’t have to be! With these 10 easy and delicious kid-friendly lunch ideas, you’ll have your little ones begging for seconds in no time.

1. Turkey and Cheese Roll-Ups:
Fill a whole wheat tortilla with turkey, cheese, and veggies like lettuce, cucumber, and tomato. Roll it up and slice into rounds for a fun lunchtime treat.

2. Chicken Salad Sandwich:
Mix shredded chicken with mayo, diced celery and green onion, and a sprinkle of salt and pepper. Serve on whole grain bread for a hearty and satisfying lunch.

3. Pasta Salad:
Cook your child’s favorite pasta and toss with veggies like cherry tomatoes, cucumber, and olives. Add a simple dressing of olive oil and red wine vinegar for extra flavor.

4. Homemade Lunchables:
Skip the processed lunchables and make your own with crackers, cheese, and sliced turkey or ham. Add some fruit and veggie slices for a balanced meal.

5. Veggie Quesadilla:
Top a whole wheat tortilla with cheese and your child’s favorite veggies like chopped bell pepper, spinach, and mushrooms. Fold in half and cook on a skillet until the cheese is melted and bubbly.

6. Pita Pocket Sandwich:
Fill a whole wheat pita with hummus, cucumber slices, shredded lettuce, and your child’s favorite protein like chicken or turkey.

7. Tuna Salad Wrap:
Mix canned tuna with greek yogurt, diced celery and onion, and a squeeze of lemon juice. Spread on a whole wheat wrap and top with lettuce and tomato.

8. Mini Pizzas:
Top whole wheat english muffins with pizza sauce, cheese, and veggies like bell pepper and mushrooms. Broil in the oven until the cheese is melted and bubbly.

9. Snack Plate:
For a fun and easy lunch, put together a snack plate with cheese cubes, deli meat, crackers, carrot sticks, and apple slices.

10. Avocado Toast:
Spread avocado on whole grain toast and top with sliced hard boiled eggs and a sprinkle of everything bagel seasoning for a tasty and nutritious lunch.

With these 10 kid-friendly lunch ideas, your little ones will be excited for lunchtime every day of the week!