Following a pescatarian diet doesn’t mean sacrificing flavor or variety. In fact, there are endless options for tasty and nutritious meals that showcase the flavors of fish and seafood. Here are ten of our favorite meal ideas for pescatarians:
1) Grilled Salmon with Mango Salsa: Season a fresh fillet of salmon with salt, pepper, and your favorite spices. Grill until cooked through and serve with a tangy and sweet mango salsa.
2) Shrimp and Vegetable Stir Fry: Sautee a mix of your favorite veggies with garlic and ginger. Add in some shrimp and cook until pink. Serve over rice or quinoa.
3) Tuna Poke Bowl: A bowl of sushi rice topped with fresh tuna, avocado, seaweed salad, and a drizzle of soy sauce and sesame oil.
4) Fish Tacos: Coat your favorite white fish in a blend of spices, then pan-sear or bake until flaky. Serve in a warm tortilla with slaw, avocado, and a squeeze of lime.
5) Seared Scallops with Lemon Aioli: In a hot pan, sear scallops until browned. Serve with a zesty lemon aioli and a side salad.
6) Spicy Shrimp and Cauliflower Rice: In another stir fry recipe, cook up some cauliflower rice and mix in spicy shrimp, bell peppers, and scallions. A low-carb and flavorful dinner in minutes.
7) Clam Linguine: Cook up linguine al dente, then stir in a mix of chopped clams, garlic, butter, white wine, and lemon zest. A classic pasta dish with an oceanic twist.
8) Baked Cod with Herb Butter: Pat dry some cod fillets, spread with an herb butter, and bake until flaky and golden. Serve with your favorite veggies.
9) Lobster Rolls: Toss chunks of lobster meat with mayo, celery, lemon juice, and salt. Serve on a toasted buttered bun for a decadent and delicious meal.
10) Shrimp Scampi Zoodles: Spiralize some zucchini into noodles, then sautee with garlic, cherry tomatoes, and shrimp. A low-carb and flavorful bowl of noodles.
Enjoy the flavors of the ocean with these delicious meal ideas for pescatarians!
Leave a Reply