Let’s face it, the same old sandwich and chips combo can get pretty boring when you’re eating it day after day at the office. But with a little bit of planning and some creativity, you can enjoy delicious and nutritious meals that will leave your coworkers salivating.
1. Mason Jar Salads – Prepping your salad in a mason jar is not only convenient, but it also keeps your salad ingredients fresh. Layer your favorite veggies, protein, and dressing in a jar and bring it to work. Just shake and enjoy!
2. Wraps – Wraps are a great way to switch up your sandwich routine. There are endless possibilities when it comes to filling a wrap. Try some grilled chicken with veggies or a veggie wrap with hummus and avocado.
3. Quinoa Bowl – Cook some quinoa and mix it with your favorite veggies, protein and dressing. You can even add some nuts or seeds for an extra crunch.
4. Veggie Burger – Swap out your regular burger for a veggie burger. You can make your own or buy a pre-made patty. Just add some toppings like avocado and tomato and you’re good to go.
5. Stuffed Sweet Potato – Bake a sweet potato and stuff it with your favorite ingredients. Black beans and cheese or chicken and veggies are both great options.
6. Pasta Salad – Cook your favorite type of pasta, mix in some veggies and protein, and dress with your favorite vinaigrette or dressing. This meal can be eaten cold or heated up in the microwave.
7. Sushi Bowl – Create your own sushi bowl by mixing sushi rice, veggies, protein (like salmon or tofu), and some soy sauce. This meal requires minimal cooking and can be made the night before.
8. Chicken and Veggie Skewers – Grill up some chicken and veggies and pack them in a container for work. You can eat them cold or heat them up in the microwave.
9. Soup – Make a big batch of soup and bring it to work for lunch throughout the week. You can make a hearty chicken and vegetable soup or a vegetarian lentil soup.
10. Tacos – Make some tacos the night before and bring them to work for lunch the next day. Just pack the taco shells and toppings separately to keep them from getting soggy.
With these 10 easy and delicious office meals ideas, you’ll never have to settle for a boring sandwich again. Take some time to plan out your meals, and you’ll be the envy of your coworkers!
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