Feeding a 10 month old can be both exciting and challenging as they start to explore new flavors and textures. Here are some meal ideas that are both nutritious and easy to prepare:
1. Oatmeal with mashed banana and cinnamon
A perfect breakfast option for your little one. Cook some oatmeal and mix it with mashed banana and a pinch of cinnamon for added flavor.
2. Sweet potato and lentil puree
This puree is packed with nutrients and is super easy to make. Boil a sweet potato and some lentils until soft, then blend together to form a smooth puree.
3. Chicken and vegetable stir-fry
Cut some chicken and your baby’s favorite vegetables into small pieces and stir-fry in a little olive oil. Season with a pinch of salt and pepper.
4. Mini meatballs with pasta
Mix ground beef or turkey with egg and breadcrumbs, form into small meatballs and bake in the oven. Serve with cooked pasta and your favorite tomato sauce.
5. Veggie and cheese quesadilla
Saute some peppers, onions, and mushrooms, then place them on top of a tortilla with some shredded cheese and fold in half. Cook in a pan until the cheese is melted.
Remember to always cut food into small pieces or mash it up to make it easier for your little one to eat. And don’t be afraid to offer a variety of flavors and textures to help them develop healthy eating habits!
Disclaimer: Always consult with your pediatrician before introducing new foods to your baby.
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