As your little one approaches their first birthday, it’s important to make sure they’re getting all the nutrients they need for healthy growth and development. Here are some meal ideas to try:
1. Scrambled Eggs with Veggies: Whisk together an egg and some milk, then cook over low heat with diced vegetables like spinach, bell pepper, and onion. Serve with whole grain toast.
2. Sweet Potato Hash: Saute diced sweet potato with onion, garlic, and ground turkey. Top with a fried egg for an extra protein boost.
3. Chickpea and Vegetable Curry: Cook up a batch of chickpeas and veggies like cauliflower, squash, and carrot in a curry sauce made with coconut milk and spices.
4. Avocado and Banana Puree: Blend together ripe avocado and banana for a smooth and creamy puree that’s packed with healthy fats and vitamins.
5. Chicken and Vegetable Stir-Fry: Saute strips of chicken breast with veggies like broccoli, snow peas, and bell pepper. Serve over brown rice.
6. Lentil Soup: Cook up a pot of lentil soup with vegetables like celery, carrot, and onion. Puree for a creamy texture.
Remember, at this age your little one is still exploring new flavors and textures, so don’t be afraid to introduce a wide variety of foods. Avoid added salt and sugar, and always watch for signs of allergies or intolerance. With these tasty meal ideas, your 11 month old will be on their way to a lifetime of healthy eating habits!
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