Do you struggle to find tasty dinner options that won’t blow your calorie budget? Look no further! Here are some delicious dinner ideas that are 500 calories or less per serving.
1. Grilled Salmon with Roasted Vegetables – Brush a salmon fillet with olive oil, sprinkle with salt and pepper, and grill for 6-8 minutes per side. Pair with roasted vegetables of your choice, such as asparagus or Brussels sprouts, for a healthy and satisfying meal.
2. Baked Chicken Parmesan – Coat chicken breasts in breadcrumbs and bake in the oven at 400°F for 25-30 minutes. Top with marinara sauce and a sprinkle of mozzarella cheese, then return to the oven for 5-10 more minutes until the cheese is melted and bubbly.
3. Shrimp Stir-Fry – Saute shrimp, bell peppers, mushrooms, and snow peas in a wok or large skillet with a tablespoon of oil. Season with soy sauce, sesame oil, and garlic for a flavorful and low-calorie meal.
4. Lentil Soup – Simmer lentils with diced tomatoes, onions, carrots, celery, and vegetable broth for a healthy and hearty soup that will keep you full and satisfied.
5. Grilled Portobello Mushroom Burgers – Marinate portobello mushroom caps in balsamic vinegar and grill for 3-4 minutes per side. Serve on a whole wheat bun with lettuce, tomato, and a spread of hummus for a flavorful and filling vegetarian option.
These dinner ideas are not only delicious but also satisfying and healthy. Don’t let a limited calorie budget hold you back from enjoying flavorful and fulfilling meals!
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