Are you tired of spending hours each week cooking and meal planning? Meal prep and batch cooking may be the solution you need!
First, decide on your meals for the week and gather all the ingredients you need. Then, choose a designated day and time to do your batch cooking. This can be a weekend afternoon or a weeknight when you have some free time.
Next, choose your cooking method. Slow cookers and instant pots are great options for batch cooking, as they allow you to cook large quantities of food with minimal effort. Roasting vegetables and baking proteins like chicken or fish are also easy methods that require little attention.
When it comes to meal prep, choose recipes that are easy to portion out and store. Mason jar salads, overnight oats, and roasted vegetables can all be prepped ahead of time and stored in the fridge for quick and easy meals throughout the week.
Another great tip for meal prep is to repurpose ingredients. For example, if you roasted a large batch of sweet potatoes on batch cooking day, use them in different ways throughout the week, such as in a breakfast hash, a salad, or as a side dish with dinner.
With these meal prep and batch cooking ideas, you can save time and still enjoy healthy, delicious meals throughout the week. Give it a try and see how much easier your weeknights become!
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