Are you tired of being the skinny friend? Do you struggle to gain weight no matter how much you eat? If so, you’re not alone. Many people struggle to put on weight, but the good news is that there are plenty of delicious meal ideas that will help you reach your goal.
First of all, it’s important to focus on nutrient-dense foods that are high in calories. This means things like nuts, seeds, avocados, and full-fat dairy products. Adding these foods to your meals can significantly increase your calorie intake without making you feel overly full.
One easy way to boost your calorie intake is by drinking smoothies. These can be made with a variety of ingredients, but some great options include bananas, nut butter, Greek yogurt, and protein powder. Blend everything together with some milk or almond milk and you’ve got a tasty and calorie-dense drink that’s perfect for a post-workout snack or a quick breakfast.
When it comes to meals, opt for foods that are high in protein and healthy fats. Examples include grilled chicken, salmon, sweet potatoes, and quinoa. Top your meals with sauces and dressings made from olive oil, avocado, or tahini for an extra boost of calories.
Another great way to increase your calorie intake is to snack throughout the day. Aim for snacks that are high in protein and healthy fats, such as deviled eggs, almonds, or hummus and veggies. These snacks will help keep your metabolism going and prevent you from feeling overly hungry between meals.
Overall, gaining weight can be a challenge, but it doesn’t have to be boring or tasteless. Try incorporating these meal ideas into your diet and watch the scale start to go up!
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