During the hot summer months, the last thing you want to do is spend hours in a hot kitchen. Fortunately, there are plenty of refreshing meal ideas that require minimal time and effort to make.
1. Smoothie bowls
Whip up a refreshing smoothie bowl by blending frozen fruit with yogurt and topping it with fresh fruit, nuts, and granola.
2. Gazpacho
This chilled tomato-based soup is the perfect light meal for hot weather. Simply blend tomatoes, cucumbers, bell peppers, and garlic in a food processor or blender and chill before serving.
3. Cold noodle salads
Toss cooled noodles with your favorite veggies and a tangy dressing for a satisfying and refreshing meal. Try soba noodles with shredded carrots, cucumber, and a sesame dressing.
4. Grilled vegetables with hummus
Grill up some zucchini, eggplant, and bell peppers and serve with a side of creamy hummus for a simple and satisfying meal.
5. Tuna salad lettuce cups
Mix canned tuna with chopped veggies and a dollop of mayo or Greek yogurt and spoon it into lettuce cups for a refreshing and low-carb meal.
6. Charcuterie board
Assemble a board of meats, cheeses, and fruits for a grazing-style meal that requires no cooking at all.
7. Ceviche
Marinate raw fish in citrus juice and serve with tortilla chips for a refreshing and protein-packed meal.
8. Watermelon salad
Toss together diced watermelon, salty feta, and fresh mint for a sweet and savory salad that’s perfect for hot weather.
9. Summer rolls
Wrap rice paper around a fresh mix of veggies, herbs, and protein for a light and refreshing meal that’s perfect for dipping in peanut sauce.
10. Caprese salad
Arrange fresh tomatoes, basil, and mozzarella on a plate and drizzle with balsamic vinegar and olive oil for a classic and refreshing summer meal.
These refreshing meal ideas are perfect for hot weather. Try them out and stay cool this summer!
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