Warm weather is upon us, which means it’s time to switch up our meals to ones that are refreshing, light and won’t have us feeling weighed down in the heat. Here are some easy and delicious ideas to try!
1. Gazpacho: A Spanish cold soup that’s perfect for summertime. Simply blend tomatoes, cucumber, garlic, bell pepper, onion, olive oil, bread crumbs, and a pinch of salt together until smooth. Serve with some crusty bread on the side.
2. Fresh Salads: Mix up a variety of fruits, vegetables, and greens to make a delicious and refreshing salad. Try a classic caprese salad, watermelon feta salad, or a spinach salad with strawberries and walnuts. Get creative with your dressing too!
3. Smoothie Bowls: Blend together frozen fruit, greens, and yogurt or milk for a nutrient-packed meal. Top your smoothie bowl with granola, fresh fruit, nuts, and seeds of your choice.
4. Grilled Proteins: Grilled foods are a summertime favorite! Marinate chicken, fish or tofu in your favorite sauce and cook on the grill for a tasty and protein-packed meal. Pair with grilled veggies for a complete meal.
5. Wraps: Wraps are perfect for a quick and easy meal in hot weather. Wrap grilled chicken or tofu, lettuce, tomato, cucumber, and avocado in a large lettuce leaf or tortilla for a tasty and filling meal.
No matter what you choose to eat in the hot weather, make sure to stay hydrated and cool. Experiment with new flavors and enjoy the summer weather with these refreshing meal ideas!
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