Meal prep has been gaining popularity lately, and for good reason. By doing a little bit of prep work ahead of time, you can save time and money, and make sure that you’re eating healthy and satisfying meals every day. One of the best ways to do this is by batch cooking.
Whether you’re a seasoned meal prepper or just starting out, here are some tips and tricks to make your meal prep sessions a success:
1. Plan ahead
The key to successful meal prep is to plan ahead. Before you start cooking, decide on the meals that you want to make for the upcoming week. Then, make a grocery list and pick up everything you need. This will save you time and keep you from making extra trips to the store throughout the week.
2. Cook in batches
The beauty of batch cooking is that you can cook once and eat multiple times. Choose recipes that can be easily scaled up and portioned out into individual servings. Then, cook everything in large batches and divide into containers for easy grab-and-go meals.
3. Invest in quality containers
Speaking of containers, make sure you invest in some high-quality ones. Look for ones that are leak-proof, microwaveable and dishwasher safe. This will make your meal prep sessions much more efficient and enjoyable.
4. Mix and match
Don’t be afraid to mix and match recipes. You can use the same ingredients to create a variety of different meals throughout the week. For example, you can use cooked chicken in a salad, a wrap, or a stir-fry. This keeps things interesting and helps prevent boredom.
5. Use your freezer
Freezing meals is a great way to extend their shelf life and prevent waste. Once you’ve portioned out your meals, put some in the freezer for later in the week or month.
With these tips and tricks, you’ll be a meal prep pro in no time. Just remember to plan ahead, cook in batches, invest in quality containers, mix and match, and use your freezer to your advantage.
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