Meal Ideas for Your 20-Month-Old: Keeping Your Toddler Happy and Healthy

Are you struggling to come up with new meal ideas for your 20-month-old? It can be tough to keep up with the ever-changing tastes and preferences of a growing toddler, but don’t worry – we’ve got you covered.

First and foremost, it’s important to focus on offering a variety of foods from all of the major food groups. This includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

For breakfast, consider options like whole grain toast with almond or peanut butter, scrambled eggs with avocado, or a smoothie made with Greek yogurt, spinach, and frozen berries. These options are easy to prepare and packed with nutrients to keep your little one energized throughout the day.

Lunchtime can be a great opportunity to get creative with your meals. Consider options like mini turkey and cheese wraps with veggies and hummus, or a mini quiche packed with spinach, tomatoes, and feta cheese. Finger foods like sliced grapes, roasted sweet potato cubes, and cucumber rounds with cream cheese are also great options for a quick and easy lunch.

Dinnertime can be a bit trickier, but there are plenty of options that are both delicious and nutritious. Consider options like baked chicken tenders with a side of sweet potato fries, grilled or broiled fish with quinoa and roasted vegetables, or veggie-loaded meatballs with a side of whole grain pasta. These meals are sure to keep your little one satisfied and full of energy for the next day.

Snacks can also be an important part of your toddler’s diet. Keep it simple with options like sliced fruit with almond butter, whole grain crackers with hummus, or a handful of trail mix with nuts, seeds, and dried fruit. Just be sure to keep portion sizes in check and avoid sugary snacks and drinks that can be harmful to your toddler’s developing teeth and overall health.

With these simple meal ideas and tips, you’ll be able to keep your 20-month-old happy and healthy with nutritious and delicious meals. And remember, it’s never too early to start developing healthy eating habits that will last a lifetime!