Bariatric Meals Ideas: Delicious and Nutritious Recipes for Weight Loss Surgery Patients

Bariatric surgery is a major undertaking that requires a number of lifestyle changes in order to be successful. One of the most important changes is adopting a nutrient-dense, high-protein diet that will help support weight loss and promote healing after surgery. But what does that actually look like in practice? Here are some bariatric meals ideas to get you started.

First up: breakfast. After surgery, it’s best to avoid high-carb, sugary breakfast foods in favor of protein-rich options like eggs, Greek yogurt or cottage cheese. One delicious breakfast option is a crustless quiche made with eggs, spinach, mushrooms, and feta cheese. Not only is it packed with protein and nutrients, but it’s also easy to make and can be prepped in advance for busy mornings.

For lunch, try a nutrient-dense soup or chili made with lean protein, fiber-rich veggies, and healthy fats. Turkey chili with black beans, peppers, and avocado is a great option, as is chicken and vegetable soup made with bone broth and lots of leafy greens.

When it comes to dinner, focus on lean protein sources, veggies, and healthy fats to keep you feeling full and satisfied without overdoing it on calories. Grilled salmon with roasted broccoli and sweet potato wedges is a great option, as is grilled chicken with roasted Brussels sprouts and butternut squash. And if you’re craving something carby, try making cauliflower crust pizza topped with chicken, spinach, and tomatoes.

Snacks can also be an important part of a bariatric meal plan, as they can help keep hunger at bay and prevent overeating at meals. Opt for protein-rich snacks like cheese sticks, hard-boiled eggs, or jerky, or try making your own protein balls or bars with oats, nut butter, and protein powder.

Overall, the key to a successful bariatric meal plan is to focus on whole, nutrient-dense foods that will keep you feeling full and energized without overloading your system with empty calories and unhealthy fats. With these bariatric meals ideas, you’ll be well on your way to a healthy, sustainable weight loss journey.