At around 8 months old, babies are ready to start transitioning to solid foods. While many parents choose the traditional spoon-feeding method, others opt for Baby Led Weaning (BLW). This method encourages babies to feed themselves solid foods from the very beginning, rather than being spoon-fed purees.
If you’ve decided to try BLW with your 8 month old, it’s important to know what foods are appropriate. Here are some great meal ideas to try:
1. Soft fruits and vegetables: Steamed or roasted carrots, sweet potato, broccoli, avocado, bananas, peaches, and ripe mango are all great options.
2. Small bits of meat: Cooked and shredded chicken, beef, or pork are all great sources of protein for your little one.
3. Whole grains: Toasted bread, rice cakes, oatmeal, and quinoa are all great options to introduce.
4. Yogurt or cottage cheese: These dairy products are great sources of calcium and protein.
5. Eggs: Scrambled eggs are a great source of protein and easy for babies to pick up with their fingers.
It’s important to note that babies should not be given honey before the age of 1, and that whole nuts and nut butter should also be avoided until at least age 2. Always supervise your baby during meals to ensure their safety and cut foods into small, bite-sized pieces to prevent choking hazards.
Trying BLW with your 8 month old can be a fun and exciting adventure. Just remember to always take precautions to keep your little one safe and offer a variety of foods to expose them to different tastes and textures.
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