Your 9 month old baby is starting to explore more flavors and textures, which means mealtime can be a fun and exciting experience for both of you. However, it can also be tricky to come up with new and healthy meal ideas that your little one will enjoy.
Luckily, there are plenty of simple and tasty meal options that are perfect for your 9 month old baby. Here are some ideas to get you started:
1. Sweet potato and carrot puree – Steam some sliced sweet potatoes and carrots until they are soft, then blend them together until they form a smooth puree.
2. Quinoa and vegetable stir-fry – Cook some quinoa and stir-fry with some sliced veggies like zucchini, bell peppers, and onion.
3. Banana and avocado mash – Mash together a ripe banana and avocado until it is smooth and creamy. This is a tasty and healthy snack option that your baby will love.
4. Mini turkey meatballs – Mix together ground turkey, breadcrumbs, and chopped veggies like carrots and spinach. Roll into small meatballs and bake in the oven for 10-12 minutes.
5. Mini vegetable frittatas – Whisk together eggs and some chopped veggies like broccoli and red pepper. Pour into a muffin tin and bake until set.
Remember to always offer a variety of foods to your baby to help them develop a diverse palate. Avoid foods with added sugar and salt, and always check with your pediatrician if you have any concerns about your baby’s diet.
Mealtime can be a fun and bonding experience with your baby, and with these meal ideas, you can ensure that they are getting the nutrition they need to thrive.
Leave a Reply