As your baby grows and develops, so will their appetite and taste preferences. Here are some meal ideas that are perfect for your 9 month old:
Breakfast:
– Oatmeal with mashed banana and a sprinkle of cinnamon
– Scrambled eggs with avocado and whole wheat toast
– Whole milk yogurt with diced apple and chia seeds
Lunch:
– Chicken and vegetable soup
– Soft cooked lentils with sweet potato and peas
– Roasted butternut squash and carrot puree
Dinner:
– Steamed salmon with steamed broccoli and brown rice
– Ground beef and spinach meatballs with quinoa and roasted zucchini
– Turkey and vegetable stir fry with brown rice noodles
Snacks:
– Smoothie with spinach, banana, Greek yogurt, and almond milk
– Whole grain crackers with hummus and cucumber slices
– Apple slices with almond butter
As you introduce new foods and flavors to your baby, it’s important to watch for signs of any allergies or reactions. Always consult with your child’s pediatrician before introducing new foods and follow their advice on when to start certain foods, such as meats and dairy products. With these delicious and nutritious meal ideas, your 9 month old is sure to be happy and healthy!
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