As a parent, you want nothing but the best for your little one. This includes making sure they eat well and enjoy different types of food. At 14 months old, your child is now at a stage where they can start enjoying more complex and diverse meals. Here are some easy and nutritious meal ideas that your 14 month old will surely love:
1. Mini pancakes with mashed banana and yogurt – Mix together flour, baking powder, an egg, milk and mashed banana to make the pancake batter. Cook them as mini pancakes and serve with a dollop of yogurt.
2. Sweet potato and lentil puree – Boil sweet potatoes and lentils separately until soft. Mash them together with a bit of butter and milk, and serve as a warm puree.
3. Veggie mac and cheese – Cook macaroni noodles and mix in steamed veggies like broccoli, carrots and peas with a cheesy sauce made with milk, butter and grated cheese.
4. Tuna fish cakes with avocado dip – Mix tuna, breadcrumbs, egg and seasoning together, form them into small cakes and fry until golden brown. Serve with an avocado dip made with mashed avocado, yogurt and lime juice.
5. Turkey and veggie meatballs – Mix ground turkey and finely chopped veggies like carrots and zucchini together. Roll them into small meatballs and bake in the oven until cooked thoroughly. Serve with tomato sauce and cooked pasta.
These meal ideas are just a starting point for you to explore and experiment with different ingredients and flavors. Remember to introduce new foods gradually and watch out for any signs of allergies. With these simple and delicious recipes, mealtime with your 14 month old will be a fun and enjoyable experience for both of you.
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