As your baby grows and develops, so too does their appetite and interest in food. Between the ages of 9 and 12 months, your baby is likely ready to start exploring new flavors and textures beyond purees and soft foods. Here are some meal ideas to try:
1. Soft cooked vegetables – Try cooking slices of carrot, zucchini, sweet potato, or broccoli until they are soft and easy to chew. Serve them on their own or mixed in with other foods.
2. Ground meat or poultry – Cooked ground meat or poultry can be a great source of protein for your growing baby. Mix it with soft cooked vegetables or grains like rice or quinoa for a complete meal.
3. Finger foods – Encourage your baby’s independence and motor skills by offering bite-sized pieces of soft fruits like banana or avocado, or small cubes of cheese or tofu.
4. Oatmeal – Oatmeal is a great breakfast option for babies. It’s easy to digest and can be flavored with a variety of fruits and spices like cinnamon or nutmeg.
5. Yoghurt – Plain, whole milk yoghurt is a nutritious option for babies. Try mixing it with mashed banana or a little bit of honey for added flavor.
Remember to introduce new foods slowly and one at a time to watch for any potential allergic reactions. And most importantly, have fun with it! Exploring new foods and flavors with your baby is a great way to bond and set them up for a lifetime of healthy eating habits.
Leave a Reply