Starting solids is an exciting time for both parents and babies. It’s a major milestone that signals a new phase in your child’s development. If you’re wondering what to feed your 6 month old, don’t worry. We’ve got you covered!
First things first, it’s important to note that breastmilk or formula should still be your baby’s main source of nutrition until they are 1 year old. Solid foods should be offered in addition to milk, not as a replacement.
When introducing solids, it’s a good idea to start with single ingredient purees. This will help you determine if your baby has any food allergies or sensitivities. Here are some ideas to get you started:
1. Sweet potato puree: Roast a sweet potato in the oven until it’s soft and mash it up with a fork or blend it in a food processor. You can also add a little breastmilk or formula to thin it out if needed.
2. Avocado puree: Cut an avocado in half and remove the pit. Scoop out the flesh and mash it up with a fork. Avocado is a great source of healthy fats and can be mixed with other purees for added flavor.
3. Pea puree: Steam some frozen peas until they are soft and blend them in a food processor. Peas are a great source of protein and fiber.
As your baby becomes more comfortable with eating solids, you can start to mix different flavors and textures together. Here are some meal ideas for a 6 month old:
1. Banana and oatmeal: Mix mashed banana with cooked oatmeal for a sweet and creamy breakfast.
2. Chicken and sweet potato mash: Cook and shred some chicken and mix it with mashed sweet potato for a protein-packed meal.
3. Pumpkin and lentil stew: Combine cooked lentils, pumpkin puree, and a little bit of cinnamon for a hearty and nutritious meal.
Remember, every baby is different and may have different likes and dislikes. Don’t get discouraged if your little one doesn’t take to a certain food right away. Keep offering a variety of flavors and textures, and most importantly, have fun with it!
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