As your baby starts to transition from breast milk or formula to solid foods, it can be both exciting and overwhelming. With so many options out there, it can be hard to know where to start. That’s why we’ve put together this list of food ideas for your 6 month old.
1. Avocado
Not only is avocado packed with healthy fats, it’s also soft and easy for your baby to eat. Simply mash up some ripe avocado and serve it to your little one.
2. Sweet Potato
Sweet potatoes are a great source of vitamins and minerals, and their natural sweetness makes them a hit with babies. Roast some sweet potato pieces until they’re soft and tender, and then mash or puree them.
3. Banana
Bananas are another great first food for babies. They’re soft, easy to digest, and full of nutrients. Simply mash up a ripe banana and serve it to your baby.
4. Oatmeal
Oatmeal is a great way to introduce your baby to grains. Cook some plain oatmeal and then mix in some breast milk or formula to thin it out.
5. Carrots
Carrots are a good source of beta-carotene, which is important for eye health. Steam some sliced carrots until they’re tender, and then puree or mash them.
6. Butternut Squash
Butternut squash is another nutritious and tasty option. Roast some butternut squash pieces until they’re soft, and then puree or mash them.
Remember, it’s important to introduce new foods one at a time and watch for any signs of allergies or intolerances. Start with single-ingredient purees and gradually move on to more complex flavors and textures as your baby gets older.
With these food ideas in your arsenal, your little one will be well on their way to becoming a foodie in no time!
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