At 10 months old, your baby is probably beginning to show more interest in real food. While breast milk or formula should still be the main source of nutrition, it’s important to start introducing a variety of solids to develop your baby’s taste preferences and help them learn to chew and swallow.
Here are some food ideas that are both nutritious and fun:
1. Soft cooked vegetables – Try steaming or roasting sweet potato, carrots, zucchini, or broccoli until they are soft and fork-tender. Cut them into small pieces or mash them for easier eating.
2. Fruits – Cut up ripe banana, avocado, or pear into bite-size pieces. You can also try mashing fresh or cooked berries for a tasty treat.
3. Mini meatballs – Mix cooked ground beef or turkey with grated veggies like zucchini or carrot and rolled oats for a protein-packed finger food.
4. Soft-boiled egg – Cut the egg into small pieces and let your baby practice scooping it up with their fingers or using a spoon. It’s a great source of protein and healthy fats.
5. Toast – Offer thin slices of whole-grain toast with a smear of nut butter or mashed avocado for added flavor and nutrition.
Remember to always supervise your baby while they are eating and offer a variety of textures and flavors. Don’t worry if your baby doesn’t seem interested in certain foods at first – it can take multiple tries before they develop a taste for something new.
And lastly, make mealtime a fun and positive experience for your little one by eating together as a family and offering lots of encouragement and praise. With these food ideas and a little creativity, you’re sure to have a happy and healthy 10-month-old!
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