As your baby approaches their 9th month, they might be ready to start exploring more flavors and textures beyond pureed food. Here are 20 finger-licking food ideas that are perfect for introducing your 9 month old to new tastes and textures:
1. Mashed sweet potatoes
2. Soft scrambled eggs
3. Avocado cubes
4. Mild fish, such as cod or haddock
5. Cooked carrots cut into cubes
6. Blueberries, cut in half for safety
7. Cheese cubes
8. Roasted butternut squash
9. Soft tofu cubes
10. Ground or shredded chicken
11. Sliced bananas
12. Yogurt with fruit puree
13. Steamed green beans
14. Whole wheat toast fingers
15. Oatmeal bites
16. Steamed broccoli
17. Small pieces of cooked pasta
18. Chopped cooked apple
19. Roasted almonds ground up in a blender
20. Cottage cheese
These food ideas are a good balance of fruits, veggies, protein, and dairy, providing your baby with the nutrients they need. Be sure to supervise your baby while they’re eating and cut their food into small pieces to avoid choking hazards.
Also, don’t be disappointed if your baby doesn’t enjoy a particular food the first time they try it. It may take multiple tries for them to develop a taste for it. Keep offering a variety of foods and let your baby explore new flavors at their own pace. Happy feeding!
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