Feeding a 2 year old can be a challenge, especially when they’re starting to develop their own food preferences. As a parent, it’s important to provide them with a variety of nutritious meals to support their growth and development.
Here are some meal ideas that are sure to be a hit with your 2 year old:
1. Mini Pancakes – mix together some whole wheat flour, mashed banana, and unsweetened applesauce to create a healthy and delicious pancake batter. Use a mini pancake pan to make bite-sized pancakes that are perfect for little hands.
2. Veggie Quesadillas – spread some mashed avocado onto a whole wheat tortilla, then sprinkle on some shredded cheese and chopped veggies like bell peppers and mushrooms. Fold the tortilla in half and cook on a griddle until the cheese is melted.
3. Turkey and Cheese Roll-Ups – spread some cream cheese onto a slice of turkey, then roll up and slice into bite-sized pieces. Add some slices of cheese and cucumber for a balanced and tasty snack.
4. Sweet Potato and Black Bean Chili – this hearty and flavorful chili is a great way to introduce your little one to new flavors and textures. Simply combine cooked sweet potato, black beans, diced tomatoes, and chili powder in a pot and let simmer until everything is heated through.
5. Mini Meatballs – mix together ground turkey or beef with some grated cheese and chopped spinach, then roll into small meatballs. Bake in the oven at 375°F for 10-15 minutes, or until fully cooked.
Remember to always offer a variety of foods and be patient as your little one develops their taste preferences. Don’t be afraid to get creative in the kitchen and have fun with your meal ideas!
With these ideas, your 2 year old will be well-fed and happy.
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