As your little one grows and develops, their nutritional needs change as well. A 15-month-old toddler needs a well-balanced diet with plenty of protein, healthy fats, and carbohydrates to aid in brain development and overall growth.
Here are some meal ideas that will help nourish your growing toddler:
Breakfast:
-Oatmeal with mashed banana and a sprinkle of cinnamon
-Scrambled eggs with whole wheat toast and sliced avocado
-Fruit and yogurt smoothie with chia seeds
Snack:
-Sliced apples with almond butter
-Hummus with cucumber sticks or whole wheat pita
-Cheese cubes with whole grain crackers
Lunch:
-Grilled chicken with sweet potato fries
-Mini turkey meatballs with tomato sauce and whole wheat noodles
-Bean and cheese quesadilla with a side of guacamole
Snack:
-Steamed edamame
-Apple slices with cheese cubes
-Whole grain waffle with peanut butter and sliced banana
Dinner:
-Salmon with roasted broccoli and brown rice
-Beef chili with cornbread
-Vegetable stir fry with tofu and soba noodles
Remember, variety is key to ensuring your 15-month-old is getting all the nutrients they need. Don’t be afraid to introduce new foods and flavors and don’t worry if your toddler doesn’t like everything at first. It may take several tries for them to develop a liking to certain foods.
Always consult with your child’s pediatrician for any specific dietary concerns or restrictions!
Happy and healthy eating!
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