Between work, school, and extracurricular activities, it can be tough to find time to cook a healthy meal. But with these grab and go meal ideas, you’ll never have to sacrifice taste for convenience again!
1. Mason Jar Salads
Mason jar salads are the perfect way to pack a nutritious lunch or dinner. Simply layer your favorite veggies, protein, and dressing in a mason jar, and you’re good to go! Try a Greek salad with feta cheese, cucumbers, and tomatoes, or a taco salad with seasoned ground beef and avocado.
2. Meal Prep Bowls
Another great option for busy weeknights is meal prep bowls. Simply cook a batch of rice or quinoa, and add in your favorite veggies, protein, and sauce. Try a tofu and broccoli bowl with teriyaki sauce, or a chicken and sweet potato bowl with BBQ sauce.
3. Bento Boxes
If you’re looking for a fun and creative way to pack your lunch, try a bento box. Fill the compartments with a variety of fruits, veggies, crackers, and protein, such as hard-boiled eggs or grilled chicken. Not only are bento boxes cute, but they’re also a great way to ensure that you’re getting a balanced meal.
4. Wraps and Sandwiches
When in doubt, you can’t go wrong with a wrap or sandwich. Load up whole grain bread or a wrap with your favorite meats, cheese, veggies, and condiments, like hummus or mustard. Try a turkey and avocado wrap, or a veggie sandwich with roasted red peppers and pesto.
5. Smoothie Bowls
If you’re in a hurry in the morning, a smoothie bowl is a quick and easy option. Simply blend up frozen berries, yogurt, and milk, and top with your favorite toppings, like granola and sliced fruit. It’s like having dessert for breakfast!
With these grab and go meal ideas, you’ll have no excuse not to eat healthy and delicious meals, even when you’re short on time.
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