If you’re following a low-carb, high-fat diet like the ketogenic diet, you might be struggling to come up with lunch ideas that are both tasty and healthy. Luckily, there are plenty of delicious options that are perfect for a keto diet!
1. Lettuce wraps – use lettuce leaves as a carb-free substitute for bread and fill them with your favorite lunch meats, cheeses, and vegetables.
2. Cauliflower rice bowls – cook up some cauliflower rice and top it with grilled chicken, avocado, and salsa for a delicious Mexican-inspired lunch.
3. Greek salad – combine chopped cucumbers, tomatoes, red onion, and feta cheese with a homemade Greek dressing for a refreshing lunch.
4. Egg salad – make a batch of egg salad with hard-boiled eggs, mayo, and a touch of mustard and serve it on a bed of mixed greens.
5. Avocado tuna salad – mash up an avocado and mix it with canned tuna, celery, and a squeeze of lemon for a tasty and filling lunch.
6. Zucchini pizza boats – top halved zucchinis with pizza sauce, cheese, and your favorite toppings and bake until the cheese is melted and bubbly.
7. Grilled chicken and vegetable skewers – marinate chicken and veggies in your favorite marinade, skewer them, and grill them for a protein-packed lunch.
8. Bacon wrapped asparagus – wrap asparagus spears in bacon and bake until crispy and delicious.
9. Paleo chili – make a batch of chili with grass-fed beef, beans, and plenty of spices and top it with avocado and sour cream for a hearty lunch.
10. Caprese salad – layer sliced tomatoes, mozzarella cheese, and fresh basil on a plate and drizzle with balsamic vinegar and olive oil.
These 10 keto lunch ideas are easy to prepare, delicious, and perfect for a healthy diet. Give them a try and discover your new favorite lunch!
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