Coming up with meal ideas during the week can be a challenge, especially when you’re short on time. But with a little planning, you can create simple and delicious meals that will please the whole family.
One easy meal idea is a stir-fry. Chop up some veggies like bell peppers, broccoli, and carrots, and throw them in a pan with some protein like chicken, shrimp, or tofu. Add some soy sauce, garlic, and ginger for flavor, and serve over rice for a complete meal.
Another great meal idea is sheet pan dinners. Simply toss some veggies like potatoes, broccoli, and cauliflower with some olive oil and seasonings, and roast in the oven with your protein of choice like chicken thighs or salmon fillets. Everything cooks together on one pan for easy cleanup.
If you’re looking for a vegetarian option, try making a big batch of bean chili or lentil soup. These hearty dishes are packed with protein and flavor, and are perfect for meal prep. Serve with some crusty bread or crackers for a filling and satisfying meal.
For a quick and easy breakfast for dinner option, try making some breakfast burritos. Scramble some eggs with your favorite veggies like peppers, onions, and mushrooms, and wrap in a tortilla with some cheese and avocado. These can be customized to your liking, and are a great way to use up any leftover ingredients in your fridge.
No matter what you’re in the mood for, there are plenty of easy meal ideas that can be made in no time. With a little creativity and planning, you can enjoy delicious and nutritious meals every night of the week.
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