Eating disorder recovery can be challenging, but one of the best things you can do for yourself is to nourish your body with healthy and satisfying meals. Here are some meal ideas to help you stay on track on your recovery journey:
1. Smoothie bowls – Blend together some frozen fruit, Greek yogurt, and milk to create a delicious and nutritious smoothie bowl. Top with granola, nuts, and seeds for some added crunch.
2. Grilled salmon with roasted vegetables – Season a piece of salmon with herbs and spices and grill it until it’s cooked through. Roast some veggies like zucchini, squash, and bell peppers for a colorful and flavorful side dish.
3. Quinoa salad – Cook some quinoa and then toss it with a variety of chopped veggies like cucumber, red onion, and cherry tomatoes. Add some feta cheese and a simple vinaigrette for a tasty and filling salad.
4. Chicken and vegetable stir-fry – Sauté some sliced chicken breast and a mix of vegetables like bell peppers, broccoli, and snap peas. Season with garlic, ginger, and soy sauce for an easy and flavorful meal.
5. Baked sweet potato with black beans and avocado – Top a sweet potato with some black beans, avocado, and salsa for a delicious and satisfying vegetarian meal.
Remember, eating disorder recovery is a journey and it’s important to give yourself grace. These meal ideas are meant to serve as inspiration and should be modified to fit your individual needs and preferences. Always prioritize fueling your body with nourishing foods and listen to your body’s cues for hunger and fullness. With the right tools and support, you can overcome your eating disorder and live a happy and healthy life.
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