If you’re the parent of a three year old, then you know that mealtime can be a challenge. Your little one may be a picky eater who turns their nose up at even the most delicious meals. Don’t worry, you’re not alone! Many parents struggle to find meals that their three year old will eat, while also providing the necessary nutrients for their growing bodies.
Here are some meal ideas for your picky eater:
1. Mac and Cheese – most kids love this creamy comfort food, and it’s an easy way to sneak in some veggies. Add some pureed butternut squash, sweet potato, or carrots to the cheese sauce for added nutrition.
2. Quesadillas – these are a great way to customize the filling to your child’s preferences. Use a whole wheat tortilla and fill with cheese, chicken, beans, and veggies. Cut into small pieces or even fun shapes for added appeal.
3. Smoothies – sometimes getting your child to eat fruits and vegetables can be a challenge. Smoothies can be a delicious way to sneak in some extra nutrition. Blend together yogurt, berries, spinach, and avocado for a tasty and healthy snack.
4. Baked Chicken Fingers – instead of the deep fried version, make your own baked chicken tenders at home. Use panko breadcrumbs for an extra crispy texture. Serve with a side of sweet potato fries or roasted veggies.
5. Pizza – make your own pizza at home with a whole grain crust and plenty of veggies. Let your child help with the toppings and watch as they become more excited about the meal.
Remember, it’s important to offer a variety of foods to your child, even if they don’t eat everything on their plate. Keep introducing new foods and flavors, and eventually your picky eater may surprise you by actually liking something new!
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