The keto diet has become increasingly popular in recent years, and for good reason. It is a low-carb, high-fat diet that can help with weight loss and improve overall health.
If you’re looking for some easy keto meal ideas that can be prepared in any UK kitchen, look no further.
First up, a classic bacon and egg breakfast. Simply fry up some bacon and eggs in a pan with a bit of butter or oil. Add in some spinach or other veggies for a nutritious punch.
For lunch, try a salad with grilled chicken or salmon and avocado. The healthy fats in the avocado and protein in the chicken/salmon will keep you full and satisfied.
Dinner can be as simple as a piece of grilled steak or chicken with roasted veggies. Drizzle some olive oil or garlic butter over the veggies for added flavour.
If you’re looking for something a bit more adventurous, try making zucchini noodles with a creamy carbonara sauce. Simply spiralize the zucchini, cook it in a pan with some butter or oil, and add in the sauce made with cream, parmesan cheese, and bacon.
Snack time? Keep it simple with some nuts or cheese. Almonds, macadamia nuts, and walnuts are all great options for a keto diet. And cheese? You can never go wrong with cheese.
With these easy keto meal ideas, you can keep your diet on track and your taste buds happy. Give them a try and see what works best for your UK kitchen!
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