As a parent, you always want the best for your child, especially when it comes to their nutrition. Toddlers can be picky eaters, and it can be difficult to come up with new and healthy ideas for their lunch boxes. But don’t worry, we have got you covered with some easy and fun lunch ideas for your 2 year old!
1. Mini Pita Pockets
Fill mini whole wheat pita pockets with hummus, avocado, turkey slices, and cucumber. It’s a perfect balance of protein, healthy fats, and fiber.
2. Quesadillas
Use whole wheat tortillas and fill it with shredded chicken, black beans, and cheddar cheese, and grill till the cheese is melted.
3. Rainbow Salad
Chop some greens and veggies like lettuce, cherry tomatoes, cucumber, and carrots into small pieces. Top it with cubed chicken and a little olive oil dressing to make it a healthy and filling salad.
4. Apple Cinnamon Oat Muffins
These muffins are easy to make and make a perfect snack or a lunch addition. You will need oats, grated apples, cinnamon, and Greek yogurt. Mix all ingredients, spoon the batter into muffin cups and bake till it’s golden brown.
5. Grilled Cheese Cubes
Cut whole grain bread and cheese slices into small cubes and grill. It’s perfect for toddlers who love to feed themselves.
Always try to include food from different food groups like fruits, vegetables, whole grains, lean protein and dairy. It not only helps to meet their nutritional needs but also makes lunchtime fun and exciting. Give these lunch ideas a try and watch your little one enjoy their meals!
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