Summer days can be brutal, and the last thing you want to do is turn on the oven and heat up the kitchen even more. But just because it’s hot outside doesn’t mean you have to sacrifice delicious meals. Here are some meal ideas that will keep you cool and refreshed.
1. Gazpacho – This chilled soup is perfect for hot days. Simply blend together tomatoes, cucumbers, peppers, and onions, then chill in the fridge until ready to serve.
2. Cold pasta salad – Cook up some pasta, toss it with your favorite veggies and dressing, and serve it chilled.
3. Greek salad – Another great option for a no-cook meal. Toss together cucumbers, tomatoes, red onion, feta cheese, olives, and a simple vinaigrette.
4. Wraps – Fill a wrap with your choice of protein, veggies, and a sauce of your choice. You can even use lettuce leaves instead of a wrap!
5. Fruit salad – Cut up your favorite fruits and toss them together for a refreshing and healthy snack or dessert.
6. Smoothie bowls – Blend up some frozen fruit and yogurt, then top with your favorite granola, nuts, and seeds.
7. Iced coffee – If you need a caffeine boost but don’t want a hot drink, try making a big batch of iced coffee. Brew your coffee strong and refrigerate until ready to serve, then just add ice and your favorite creamer.
With these meal ideas, you can stay cool and refreshed all summer long!
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