As your baby reaches his 11th month of life, his feeding habits begin to change. He’s getting more curious about the world around him, and his taste buds are developing as well. It’s time to introduce him to a wider variety of foods while ensuring that they are both delicious and nutritious. Here are some meal ideas for your 11 month old:
Breakfast: Start the day with a nice and hearty breakfast meal which is full of nutrients and energy. Try making an omelette with spinach and cheese that is easy to make and yummy to eat. Strawberry banana pancakes are another great option that provides plenty of vitamins and is easy to chew.
Lunch: Your baby needs healthy and satisfying meals that are easy to digest. Try cooking a lentil or vegetable soup that is easy to make and full of protein and fiber. You can also make pureed meat or chicken mixed with vegetable soup or mashed potatoes.
Snack time: Snack breaks are a great way to bond with your baby while introducing new flavors. Offer your baby some bite-sized fruits like strawberries, blueberries, or pieces of banana which are nutrient-dense and high in antioxidants. Cheese sticks, yogurt, hummus with veggie sticks or crackers are other tasty and healthy snack options.
Dinner: It’s important to have a balanced and nutritious dinner for your baby as it will help him sleep better. Try making a sweet potato or butternut squash puree or baked chicken strips with a side of steamed veggies. Mashed or pureed avocado served with lightly toasted bread or crackers is another great dinner option.
In conclusion, it’s important to introduce your baby to a wide variety of foods to encourage healthy eating habits. With these meal ideas for your 11 month old, you can provide a balanced diet that’s both healthy and enjoyable. Don’t forget to pay attention to your baby’s hunger cues and stop when they indicate they’re full. Happy feeding!
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