Whether you’re a seasoned vegetarian or are just looking to incorporate more plant-based meals into your diet, there are plenty of delicious and easy meal ideas to try. Here are just a few of our favorites:
1. Veggie Stir Fry
Stir fries are a quick and easy way to get a variety of vegetables into your diet. Just chop up your favorite veggies (we recommend bell peppers, broccoli, carrots, and snap peas) and sauté them in a little oil until they’re tender. Then, add your favorite sauce (we love a simple mixture of soy sauce, honey, and rice vinegar) and serve over rice or noodles.
2. Stuffed Peppers
Stuffed peppers are a hearty and filling vegetarian meal that’s perfect for chilly nights. Cut the tops off of bell peppers and remove the seeds, then stuff them with a mixture of cooked rice, black beans, salsa, and shredded cheese. Bake at 375 degrees for 30-35 minutes, or until the cheese is melted and bubbly.
3. Caprese Salad
Caprese salad is a simple and refreshing dish that’s perfect for warmer weather. Just slice up some fresh tomatoes and mozzarella cheese, then top with fresh basil leaves and a drizzle of olive oil and balsamic vinegar.
4. Veggie Burger
Veggie burgers are a classic vegetarian option that can be dressed up or down depending on your mood. Start with a store-bought veggie patty (we love the Beyond Burger) and then add your favorite toppings, like avocado, lettuce, tomato, and pickles.
5. Sweet Potato Curry
Curries are a great way to add some spice and flavor to your meals. For a vegetarian version, try a sweet potato curry. Sautee diced sweet potato and onion in a little oil until tender, then add in curry powder, coconut milk, and a can of chickpeas. Simmer for 15-20 minutes, and serve with rice or naan bread.
With these meal ideas, you’ll be able to enjoy delicious and satisfying vegetarian meals without spending hours in the kitchen.
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